Intensive Lessons

AKA our Fast Tracks – a program that expedites your swimmer’s learning!

Group Fast Track swimmers practice eight times in just two weeks! Sessions meet Monday through Thursday at the same time each day, with the same coach. Enroll based on Academy level.

NEW for 2025: Private Fast Track swimmers practice four times in two weeks in a 1-on-1 setting! Sessions meet Monday/Wednesday or Tuesday/Thursday at the same time each day, with the same coach.

Register for Group Fast Tracks Register for private fast tracks

Academy 1 Fast Track – For Brand New Swimmers

This can include the child afraid of getting their face wet, or the eager child who needs to learn basic respect for the water. We will teach them the core competencies for safety and set them up for success in their future learning.

  • Water Comfort and Safety
  • Breath Control
  • Submersions for 3 seconds
  • Front Glides
  • Independent front glide with reaching arms
  • Back floats
  • Front Glide and Roll into a back float for 10 seconds
  • Entries and Exits
  • Jump into the pool and roll into a back float
  • Assisted exit (elbow, elbow, tummy, knee, knee)

Pricing:

$250/session

*Session = 2 weeks long (M-Th)

View Academy 1 FT Schedule

Academy 2 Fast Track – Our “Water Safe” Level

In Academy 2, swimmers learn directional kicking and how to support themselves to always get the breath they need. Upon completion, they will be able to enter and exit aquatic environments and propel themselves to safety.

  • Water Safety and confidence
  • Front Glide Review
  • Independent front glide with pizza arms
  • Kicking
  • Flutter kicking technique
  • Glide Roll Swim
  • Independent movement across the pool with breath recovery
  • Entries and Exits
  • Climb out, jump in, roll into back float, and swim back to wall

Pricing:

$250/session

*Session = 2 weeks long (M-Th)

View Academy 2 FT Schedule

Academy 3 Fast Track – The Beginning Of Competitive Technique

In Academy 3, swimmers will learn a perfect side breath for freestyle and the importance of maintaining momentum throughout their breath. They will also learn back to properly perform backstroke kicks in preparation for backstroke.

  • Rhythmic breathing and intro to competitive technique
  • Front glide and kicking review
  • Front glide with pizza arms and kicks
  • Freestyle Side breathing
  • Freestyle breath recovery
  • Backstroke Kicking
  • Backstroke kicking technique
  • Sitting dives
  • Dives starting from sitting down position

Pricing:

$250/session

*Session = 2 weeks long (M-Th)

View Academy 3 FT Schedule

Academy 4 Fast Track

Here, swimmers will learn to swim a full lap of freestyle and backstroke. The perfect candidate for Academy 4 must be able to kick perfect flutter kicks, side breath to both sides and perform perfect backstroke kicks.

  • Kicking and side breath review
  • Freestyle side breath and backstroke kick
  • Freestyle stroke technique
  • Bilateral catch-up freestyle
  • Backstroke technique
  • Backstroke technique
  • Knee Dives
  • Dives starting from kneeling position

Pricing:

$250/session

*Session = 2 weeks long (M-Th)

View Academy 4 FT Schedule

Academy 5/6 Fast Track Combo – For Higher Level Swimmers

The Academy 5/6 Combo teaches swimmers butterfly and breaststroke to wrap up all four competitive strokes in preparation for swim team. The perfect candidate for the Academy 5/6 Combo Fast Track must be able to independently swim both freestyle with side breathing, and backstroke. Some swimmers may have knowledge of kick technique for fly and breaststroke, but it is not required.

  • Advanced Competitive Stroke Technique
  • Freestyle and Backstroke Review
  • Competitive Freestyle and Backstroke Technique
  • Breaststroke Kick Technique
  • Breaststroke Arm and Synchronization Technique
  • Butterfly Kick Technique

Pricing:

$250/session

*Session = 2 weeks long (M-Th)

View Academy 5/6 FT Schedule
View Group Fast Track Schedule