If you are looking to kickstart your personal fitness then you really should start swimming. Verywellfit tells us that “activities that require your upper and lower body muscles to work together, like swimming, rank high on the “best sports for fitness” list.” Bedsides helping you get into the best shape of your life, swimming has […]
Benefits of Year-Round Swim Lessons If you’re waiting for next Summer to enroll your child in swim lessons, think again. The benefits of year-round swim lessons are endless. Here’s just a few reasons to keep in mind. Retain and Improve Skills Year-round swim lessons help kids retain and improve their water safety skills throughout the […]